STOP THE
GUESSING GAME
A 12-Week Roadmap to Master Menopause
If you're tired of the symptom whack-a-mole, the guesswork as to which clinician might help or feeling like you’re ‘losing it’, this 12-week mentorship program gives you a personalized roadmap for reclaiming your body and self-trust.
It's more then just hot flashes, there are over 60 symptoms associated with (peri)menopause.
How many have you experienced?
We all know about hot flashes related to menopause, but do you know that all of these could be related:
Sleep problems, depression, anxiety, bladder leakage, itchy ears, heart palpitations, crying spells, numbness in body parts, headaches, and muscle and joint pain are all symptoms of perimenopause and menopause.
What random physical or mental symptoms have you had that just do not make sense?
I want you to know all of these symptoms while also understanding how to navigate this incredibly tumultuous time of life.
Who is this for?
The MEETING YOURSELF IN MENOPAUSE program is perfect for menopause-curious women who are tired of the uncertainty and ready to find themselves again.
You’re a woman in your early-to-mid 40s — suspecting early hormone changes but unsure if that’s “really a thing” yet.
You’re not even sure if all the random changes you’re experiencing are related to menopause, and you don’t want to chase symptoms if there’s a root cause.
You’re worried about the toll this might be taking on your relationships, job performance, or overall happiness.
You want to start to feel better now... you don’t have time for this and don’t know where to start.
You crave a guided approach that blends practical understanding with realistic lifestyle shifts.
You will walk away empowered to:
Understand what’s really happening to your body and mind
Advocate for yourself to your healthcare team with confidence
Stop the second-guessing and exhausting “what comes next?”
Understand what’s really happening to your body and mind
Protect your relationships by learning how to regulate and navigate
Build a personal plan to address your top 2–3 symptoms or concerns.
No more silent suffering or feeling like you’re being dismissed every time you voice a concern.
Personalized Action Plan
Your Personalized Action Plan Will Include Insight and Action Steps to Manage
1. Mood and mental state
2. Sleep
3. Nutrition
4. Stress Resilience
5. Relationships
6. Movement
7. Self Advocacy
Payment & Investment
The Meeting Yourself in Menopause program is $1,799 in total.
Pay in full, or choose a simple payment plan.
One supportive program can mean the difference between years of confusion and actually feeling like yourself again.
Book a call today to find out if Meeting Yourself in Menopause is a good fit for you.
You Have Questions
Why does it cost so much?
Meeting Yourself in Menopause is designed to be a pivotal moment in your life, setting you on a path of understanding, vitality, and self-understanding that will last the rest of your years.
You can’t put a price on that, but if you wanted to quantify it a bit…
The program includes about 8 hours of deep, 1-on-1 work with me, weekly check-in calls, and daily text access to me.
But between all that, I spend time to continue researching, compiling resources, and developing a personalized action plan for you.
You will receive a wealth of valuable hand-picked resources, in addition to your one-of-a-kind action plan, plus priority access to me for future followups and guidance.
What if it’s not really menopause?
A big part of the value of this program is teasing out the things that are related to menopause and those that might need a deeper dive. Either way, menopause is something that every woman will face, and this program puts you in the driver’s seat—whenever that journey begins.
I’ll handle it if it gets worse. Why do this now?
Waiting until symptoms escalate usually leads to more frustration and confusion—especially when bigger stressors hit.
Early action can save you from bigger disruptions down the road and protect your relationships, job performance, and peace of mind.
It’s easier to correct course now than to fix a major crisis later.
There’s so much free info online—can’t I just research it myself?
Google can overwhelm you with so much often conflicting information that is not tailored to you.
The value here is a guided roadmap and a team that helps you sift through noise, apply what actually works, and keep you accountable—so you don’t waste months (or years) experimenting with random tips.
My family doesnt understand and/or isnt suportive....
It’s common to feel torn between self-care and family obligations. Remember, when you’re at your best, you’re better for everyone around you. Addressing symptoms early can actually prevent bigger stress on your family in the long run.
I’m uncomfortable talking about personal stuff; I’m pretty private.
You can share at the level that feels right for you. We respect boundaries. Many clients discover relief just from practical tools, and they open up naturally once they see the supportive environment.
What if I’m not a typical case for hormone issues?
Every woman’s experience is unique. We focus on your triggers, habits, and health factors. Even if your situation isn’t textbook, we adapt the framework so you still gain clarity and see real results
I’m still young—seems too early to worry about menopause.
Perimenopause can start earlier than most people think, often in your late 30s. Being proactive can save you years of confusion and health spirals. It’s easier to adjust now than to scramble when symptoms escalate.
