Meet Cynthia Meehan
Certified Menopause Coaching Specialist, Women’s Healthcare Navigator
Cynthia Meehan is the founder and force behind Meeting Yourself in Menopause, a 12-week mentorship program designed to help women move from confusion and fatigue to clarity and empowerment.
She’s walked this road herself—through the unpredictable waves of perimenopause and the frustrating lack of support. With 30+ years of leadership in biotech and pharma, including a focus on immunology, oncology, and rare diseases, Cynthia combines clinical credibility with compassionate coaching to help women reclaim their energy, confidence, and vitality.
Why This
Program Exists
No more guessing. No more silent suffering.
Hot flashes are just the tip of the iceberg.
With over 60 symptoms linked to (peri)menopause—like anxiety, joint pain, insomnia, crying spells, numbness, or heart palpitations—it’s easy to feel like something is wrong with you.
This program was created to change that. Cynthia helps women connect the dots, understand their bodies, and build a personalized plan so they can stop asking “What now?” and start living with confidence.
Credentials & Training
Cynthia brings more than intuition—she brings training from the top programs in women's health:
🎓 Certifications & Education
Harvard Executive Education - Lifestyle & Wellness Coaching
Menopause Coaching Specialist - Girls Gone Strong
Stacy Sims - Menopause for Athletes
Meditation & Breathwork - Power Within Healing
RYT-200 Certified Yoga Instructor - Yoga Renew, Yoga Alliance
Reiki Master Teacher - Usui & Angelic Levels 1 & 2
Somatic Movement Practitioner - (in progress – Buti Movement)
🏆 Professional Leadership
30+ years in pharmaceutical and biotech leadership
Pharma Voice Top 100 Leader (2023) - recognized for innovation and leadership in women's healthcare
A Coaching Experience That’s Different
Cynthia’s approach blends science, soul, and strategy:
Evidence-based health education
Breathwork, yoga, and mindfulness practices
Symptom mapping & holistic action planning
A safe, inclusive space to be fully seen and heard
She helps women go from overwhelmed to empowered—with space for messy moments, lighthearted humor, and even a little 80s music.
Life Outside Coaching
When she’s not guiding women through transformation, Cynthia can be found in the garden, in the kitchen, or enjoying time with her family (possibly singing along to a classic 80s playlist).
These personal passions keep her grounded—and remind her that healing isn’t just about hormones. It’s about wholeness.
